Have you looked at the site tiny-tim gives? No one is going to go through the whole thing just for you! It's not terribly deep but very tedious!
Here's a start only:
Since [itex]\nabla u= \frac{\partial u}{\partial x}\vec{i}+ \frac{\partial u}{\partial y}\vec{j}+ \frac{\partial u}{\partial z}\vec{k}[/itex]
so you need to use the chain rule
Since [itex]\rho= (x^2+ y^2+ z^2)^{1/2}[/itex],
[tex]\frac{\partial \rho}{\partial x}= (1/2)(x^2+ y^2+ z^2)^{-1/2}(2x}= \frac{\rho cos(\theta)sin(\phi)}{\rho}= cos(\theta)sin(\phi)[/tex]
and similarly for the others.