How Does Perspiration Help Regulate Body Temperature?

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SUMMARY

Perspiration plays a critical role in regulating body temperature, particularly under conditions of mild exertion, such as walking in 90°F heat. For a 180-pound individual, the heat dissipation through perspiration is essential to prevent overheating, although it does not guarantee comfort. The discussion references the Engineering Toolbox for metabolic heat calculations, emphasizing that achieving a comfortable state akin to a 70°F environment is unattainable in extreme heat without effective cooling measures. Ultimately, the focus is on maintaining safe body temperature levels rather than achieving comfort.

PREREQUISITES
  • Understanding of thermoregulation and human physiology
  • Familiarity with metabolic heat calculations
  • Knowledge of environmental factors affecting body temperature
  • Basic principles of heat transfer and dissipation
NEXT STEPS
  • Research the physiological mechanisms of sweating and thermoregulation
  • Explore the Engineering Toolbox for detailed metabolic heat calculations
  • Investigate cooling strategies for outdoor activities in high temperatures
  • Learn about the effects of hydration on heat dissipation and comfort
USEFUL FOR

Health professionals, sports scientists, outdoor enthusiasts, and anyone interested in understanding the impact of heat on human performance and safety.

rpayne88
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I'm not sure this is the best fourm to post this, but...

How much heat, preferably in watts, does perspiration dissipate under mild exertion (i.e. walking) on a 90° F day? Assume the individual is hydrated and not starving. Also assume they weigh 180Lbs.

How much heat would have to be dissipated to make the person feel comfortable (i.e. as if standing in a 70° F air conditioned building?)
 
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