The discussion centers around challenges faced by a second-year engineering student struggling with memorization of formulas and problem-solving techniques. Participants suggest various strategies to improve memory retention, emphasizing the importance of practice problems. Regularly practicing a wide range of problems can help reinforce methods over time. Some recommend breaking up study sessions to enhance memory recall, while others advocate for the use of flashcards, particularly for visual learners. Deriving formulas during exams is viewed as acceptable by some, as it demonstrates understanding, but others stress the need to memorize commonly used formulas. Proper sleep is highlighted as crucial for memory formation, and writing down formulas repeatedly during study sessions is suggested as an effective technique. The conversation also touches on the impact of lifestyle choices, such as substance use, on memory and cognitive function, with mixed opinions on its effects. Overall, the focus remains on practical strategies to aid memorization and understanding in engineering studies.