Committing math to long-term memory lacks a universal technique, as it varies by individual. Understanding concepts deeply aids retention, but frequent practice is essential to remember formulas and techniques. Users often forget material not regularly applied, like directional derivatives or linear algebra, and find that revisiting references helps refresh their memory. The discussion emphasizes the importance of using reference materials and developing a mindset focused on long-term learning rather than short-term exam success. Regular use of mathematical concepts reinforces memory, while understanding the principles behind them facilitates easier recall after periods of inactivity. The conversation also highlights that exceptional memory is rare, with many individuals experiencing significant forgetfulness over time.