Swinging higher on a playground swing involves manipulating body position to change the center of mass, which affects potential and kinetic energy. By straightening legs on the upswing and tucking them on the downswing, the swing's amplitude increases due to resonance with its natural frequency. Starting from a dead stop can be achieved by leaning back to create a torque that initiates motion, even on rigid swings, though some argue that external forces are necessary. The discussion also touches on the mechanics of oscillation and the importance of synchronizing movements with the swing's natural frequency. Overall, understanding these principles can enhance swinging techniques and performance.