Hi
In the simplest terms, the magnetic field intensity H relates to the sources of the magnetic field. For example, the integrated H in a magnetic loop is related to the total current enclosed by the loop (time-independent) by the relation
$$ \oint \vec H \cdot d \vec l = I $$
This equation is true regardless of the magnetic permeability of the loop.
whereas intensity B describes effects of the magnetic field. Examples are Lorentz force on a charge moving in the magnetic field ##\vec F = q (\vec B \times \vec v) ##
and induced EMF in, say, a single winding of a transformer ## EMF = - \frac d {dt} \iint \vec B \cdot d \vec S ##