Meditation Works: Why Millions of Americans Practice It | Time.com

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Meditation is widely recognized for its effectiveness, with scientists conducting studies and doctors recommending it to patients. Millions of Americans incorporate meditation into their daily routines, even those who do not own crystals or engage in alternative practices. The benefits of meditation are supported by research, highlighting its positive impact on mental and physical health. Relevant articles from Time and BBC further emphasize the importance of regular meditation, suggesting that its advantages extend to all who practice it consistently.
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"Scientists study it. Doctors recommend it. Millions of Americans—many of whom don't even own crystals—practice it every day. Why? Because meditation works."

http://www.time.com/time/magazine/article/0,9171,1101030804-471136,00.html
 
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