Pressing fingers to nose and forehead help concentration?

In summary, people do this gesture to relieve stress or tension. It is a gesture that is commonly used in theater.
  • #1
CosmicVoyager
164
0
Greetings,

Why does pressing one's fingers between the nose and forehead lessen distress and help concentration?

Thanks
 
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  • #2
CosmicVoyager said:
Greetings,

Why does pressing one's fingers between the nose and forehead lessen distress and help concentration?

Thanks

Have you tried this yourself or did you read it somewhere?
 
  • #3
I did not read it anywhere. It is just something I and just about everyone does naturally. The action is very common. One is feeling some kind of anxiety or stress or bothered in some way in some way, presses one's fingers there, and closes one's eyes. It makes one feel some relief and helps one think. I am wondering why. Reducing blood flow to a part of the brain? Something to do with a nerve? A muscle? Sinuses?
 
  • #4
We really need some actual scientific source .

Now, I've seen people squeeze the bridge of their nose due to eye strain, but it has nothing to do with concentration, unless you are linking releasing slight tension to feeling better and as a result not being as distracted.

Again, we need valid sources for the science section, this is all just anecdotal, so will be moved to general discussion.
 
  • #5
Okay, disregard that I said why people do it. I am changing the question to why do people it?

When feeling something such as stress of frustration or troubled (not from physical pain such as a headache, eyestrain, or sinus pressure), I and others put their fingers at the top of the bridge of the nose and on the lower forehead. Why? Is there some benefit?
 
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  • #6
I press the side of my hand to my forehead when I am trying to remember something and there is no stress involved. I see a lot of people do it. I notice that I do this when it is non verbal thinking.I also tend to put a finger to my lips, and I notice others do it too, when thinking of something to say. This is definitely verbal thinking so I always presumed that is why the finger goes to the lips. Sometimes I even put my entire hand to my mouth or chin.

When I do this I keep my clothes on most of the time unlike the guy below.

http://www.artble.com/imgs/4/e/f/912270/the_thinker.jpg

It is all a part of body language and it is really a complicated subject. The answer to the OP is out there somewhere.
 
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  • #8
I've read somewhere that when you're concentrating on something you might stick your tongue out and apply pressure on your lip with it, and it signals to others that you do not want to be disturbed.Don't know if it's based on anything, I didn't manage to find it back with a quick google search.
 
  • #9
CosmicVoyager said:
It is just something I and just about everyone does naturally. The action is very common. One is feeling some kind of anxiety or stress or bothered in some way in some way, presses one's fingers there, and closes one's eyes. It makes one feel some relief and helps one think. I am wondering why. Reducing blood flow to a part of the brain? Something to do with a nerve? A muscle? Sinuses?
I feel stressed out pretty often but don't perform this gesture. I can't say I've seen a lot of people do it in real life, either. Mostly just in movies and on TV. (It seems to express frustration, not relieve it, as far as I can tell.)
 
  • #10
If a simple thing such as this can help a human concentrate, it would be commonly known in most cultures, IMO.

Gestures are highly culturally influenced. In some cultures, nodding the head and shaking the head can mean opposite things to what we think is "normal". I would classify "pressing fingers to nose and forehead" as a gesture.
 
  • #11
Would stretching and cracking your knuckles fall into the same category?
 
  • #12
zoobyshoe said:
Mostly just in movies and on TV. (It seems to express frustration, not relieve it, as far as I can tell.)

There could be a long tradition behind that. The contemporary instruction manuals for Greek and Roman rhetoric and oratory had long sections on using conventional gestures to aid communication.

Greek and Roman theater used the same principles. There are examples in Roman comedies were one character comments on and mocks another character's use of conventional gestures on stage.
 
  • #13
AlephZero said:
There could be a long tradition behind that. The contemporary instruction manuals for Greek and Roman rhetoric and oratory had long sections on using conventional gestures to aid communication.

Greek and Roman theater used the same principles. There are examples in Roman comedies were one character comments on and mocks another character's use of conventional gestures on stage.
That's my impression. This particular gesture seems to me to be a "conventional" way of expressing the thought, "This situation is giving me a headache!" "Headache" not being literal, but in the sense of emotional frustration.

On the other hand, it's possible a certain type of person authentically experiences some tension there when frustrated, that they're trying to relieve, and the gesture is natural and automatic to them. I can't say.
 

1. How does pressing fingers to nose and forehead help concentration?

Pressing fingers to nose and forehead can help concentration by activating certain pressure points on the face that stimulate blood flow and release tension in the muscles. This can improve focus and alertness.

2. Is there any scientific evidence to support this technique?

There is limited scientific research on the specific benefits of pressing fingers to nose and forehead for concentration. However, studies have shown that acupressure, which involves applying pressure to specific points on the body, can have positive effects on mental well-being and cognitive functioning.

3. How long should I press my fingers to my nose and forehead?

The length of time for pressing fingers to nose and forehead may vary for each individual. It is recommended to experiment with different durations and see which works best for you. Generally, 1-2 minutes is a good starting point.

4. Can this technique be used for other purposes besides concentration?

Yes, pressing fingers to nose and forehead has been used for various purposes such as relieving headaches, reducing stress and anxiety, and promoting relaxation. However, it is important to consult a healthcare professional before using this technique for any specific health concerns.

5. Are there any risks or precautions to keep in mind when using this technique?

There are no known risks associated with pressing fingers to nose and forehead. However, it is important to be gentle and not apply too much pressure as it can cause discomfort. Also, if you have any pre-existing medical conditions, it is best to consult with a healthcare professional before trying this technique.

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