To prove that Ha = H if and only if a belongs to H, one must understand that Ha represents the set of all products of elements from H with the element a. If Ha equals H, it implies that every element in H can be expressed as h*a for some h in H, indicating that a must also be in H. For the second part, to show H² = H, it is necessary to demonstrate both H² ⊆ H and H ⊆ H², leveraging the properties of subgroups, particularly closure under multiplication. The closure property ensures that multiplying elements of H will yield elements that remain within H, confirming the equality. Understanding these relationships is crucial for proving subgroup equality in group theory.