Question about torque (I think) and a gymnastic exercise

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    Exercise Torque
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SUMMARY

The discussion centers on the biomechanics of the straddle planche versus the full planche in advanced calisthenics training. The straddle planche, where the legs are spread apart, is easier than the full planche due to the difference in the center of mass and torque generated by the legs' positioning. When the legs are extended straight back in the full planche, the center of mass is further from the body, increasing torque and making the exercise more challenging. Understanding these mechanics is crucial for athletes aiming to master these movements.

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warsaw1
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Hi,

I'm training an advanced calisthenics exercise called the planche. And I noticed a while ago that doing it with my legs apart (this is called "straddle planche") it's noticeably easier than if I put my legs together (this is called "full planche"). In fact the first is used as a transition to do the second.

This is an example of the easier version (straddle planche with legs apart):
(http://www.functionallymad.com/images/planche/mainspl1.jpeg)

mainspl1.jpe


And this is an example of the harder one (full planche, with the legs together):
(link:http://www.functionallymad.com/images/planche/Planche.jpg)

Planche.jpg


I understand why if I did this exercise with my legs tucked right into my chest it would become easier than if I do it with legs extended. The radius of my body would simply be shorter. I can also find many other real life examples that would work similarly.
But in the case of straddle vs full planche I can't understand the logic (nor similar examples) since in both of this two exercises the legs are extended.
So why is the straddle planche easier than the full planche?

Thanks
 
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warsaw1 said:
But in the case of straddle vs full planche I can't understand the logic (nor similar examples) since in both of this two exercises the legs are extended.
So why is the straddle planche easier than the full planche?
Compare the location of the center of mass of your legs when spread apart vs extended straight back. When straight back their center of mass is further back and thus generates more torque.
 
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