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Slowing down the aging process: facts and latest research?

  1. Dec 6, 2018 #1
    Hi there, I would like to know all the ways or what I can do that actually works when it comes to slowing down or stopping the aging process for human males in both the brain and the body. I am one of those people that want to stay as youthfull as possible and to live as long as I can so anything that works, I would greatly appreciate it as well as find it usefull.
     
  2. jcsd
  3. Dec 6, 2018 #2

    BillTre

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    Science Advisor

    Near Light Speed Travel (NLST)?
     
  4. Dec 6, 2018 #3

    Ygggdrasil

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    2017 Award

    https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented
    https://scienceblog.cancerresearchu...7.1963601292.1537708434-1318229269.1537708434
     
  5. Dec 12, 2018 at 1:52 PM #4

    tech99

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    Gold Member

    I think it is a good idea to follow what you judge to be the best scientific advice. So for instance, current advice in the UK seems to focus on these top items, I may be wrong:-
    Zero smoking, BMI in range, alcohol at recommended level, 5 to 10 fruits and vegetables daily, small meat intake, check blood pressure, exercise 150 minutes a week plus strength building. Obviously the list goes on and on.
     
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