Yes, I see. I'm sorry, don't know more.
From n = 3/2 +- 1/2 \sqrt{2/3 ( m^2 - 5/2 )}, you see that 2/3 ( m^2 - 5/2 ) must be a perfect odd square for n to be integer, so you can equally solve 2/3 ( m^2 - 5/2 ) = (2k+1)^2, with k = 0,1,2,... This can be reexpressed as m = +- \sqrt{6 k^2 + 6 k + 4}, so you can in principle find all solutions by calculating the above for all k and checking if it gives you an integer m ...
For k < 200, you have luck for k = 0 with m = 2, k = 1 with m = 4, k = 6 with m = 16, k = 15 with m = 38, k = 64 with m = 158, k = 153 with m = 376.
In principle, this gives you all solutions, but I don't see any general formula. For me, the only thing I can see is that 2k < m < 3k for large k.