How Do Males and Females Differ in Strength, Oxygen Transport, and Body Fat?

AI Thread Summary
Males generally exhibit greater strength due to higher muscle mass and testosterone levels, while females tend to have a higher percentage of body fat, which is essential for reproductive health. Oxygen transport differs as males usually have larger lung capacity and higher hemoglobin levels, enhancing their aerobic performance. Pulse rate is an indicator of aerobic fitness, as a lower resting heart rate typically signifies better cardiovascular health. Training can improve energy production efficiency and muscle development, but it may also lead to fatigue and injury if not managed properly. Overall, understanding these differences and training effects is crucial for optimizing fitness and health outcomes.
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questions to be answered

3.Explain how males and females differ in terms of:
(a) Strength?
(b) Oxygen transport
(c) Body fat?
13. Pulse rate is a measure of aerobic fitness. Why?
15. Describe the effects and benefits of training?
16. Describe the advantages and disadvantages of training for energy to be produced more effectively?
17. Describe the advantages and disadavantages of training for muscle development?
18. Describe the two tests of fitness?
19. Descibe four tests of strength?
 
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