CCWilson said:
One thing that's difficult to understand is exactly what expansion of space means.
Good. GR does not say that space is a thing, or a material, or a fabric. It talks about geometry (distances between observers, events, geometric measurements).
And in cosmology we have a concept of an observer being at rest wrt background---the ancient light, and the expansion process itself, appear the same in all directions to such an observer. That's what being at rest means--no doppler effects of moving in any direction. Universe time is time as measured by observers who are at universe-rest.
Hubble Law expansion simply says that at any given moment of universe time, distances between stationary observers are growing at a given fractional rate. At this time the rate is estimated to be about 1/139 of one percent per million years.
GR is about geometry itself. Distances areas angles volumes and how they are related. In some sense it should not be thought of as substantive or as physical material because geometry in a way is more fundamental than matter. The particles and fields of matter take place in a framework of geometry. Our understanding of material behavior is in a frame of geometry. So material analogies have only limited value.
Here's a question that may help me grasp it. Let's say that we measure the speed of light between two galaxies. Then we wait a million years and measure it again, after space expansion has moved those galaxies further apart. Does it then take longer for light to make that same trip? In other words, is the speed of light constant as measured per today's kilometer - so that it takes longer -...
Yes that's right! After a million years the distance is longer so of course the light takes longer!
Proper distances (used in cosmology and in formulating Hubble Law of expansion) are actually defined as the distance at a particular moment in Universe time. As if you could freeze expansion to allow you to measure without the distance changing while you were measuring.
So after a million years the distance would be 1/139 percent longer and therefore the light would take correspondingly longer to travel the distance. Our measurement units are not affected.
In the larger picture, galaxies tend to be approximately at rest with respect to background. A few hundred km/s random local motion, which can be neglected when we discuss stuff at large scale. So in answering I assume that these galaxies are like the observers I spoke of: at universe rest.
If you don't specify that you are talking about freezeframe (proper) distance then complications can arise about what your example means and how it relates to Hubble Law. Over very long time intervals the fractional expansion rate itself, the 1/139, changes so you can get into a lot of blahblahblah over details. But basically what you said is absolutely right. After a million years the distance is longer so a light pulse would take correspondingly longer.