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Show that:
4(\sin^4x+\cos^4x) \equiv \cos4x + 3.
Really stuck with this, no idea how to go ahead with it. The book gives a hint: \sin ^4 x = (\sin ^2 x)^2 and use \cos 2x = 1 - 2\sin ^2 x
But I don't even understand the hint, where did they get
\cos 2x = 1 - 2\sin ^2 x from?
4(\sin^4x+\cos^4x) \equiv \cos4x + 3.
Really stuck with this, no idea how to go ahead with it. The book gives a hint: \sin ^4 x = (\sin ^2 x)^2 and use \cos 2x = 1 - 2\sin ^2 x
But I don't even understand the hint, where did they get
\cos 2x = 1 - 2\sin ^2 x from?