You know what, I just thought of a better way to do this.
Recall that in parametric form the equation [tex]\frac{x^2}{r^2}+\frac{y^2}{r^2}=1[/tex] is
[tex]\begin{equation}\tag{1}\begin{align*}<br />
x &=r\cos t\\<br />
y &=r\sin t.<br />
\end{align*}\end{equation}[/tex]
So, to put your equation
[tex](x+1)^2 + 4y^2 = 4[/tex]
into parametric form, we need to first do some sort of substitution of variables to get it to look like the equation of a circle. In other words, we want to find functions [tex]f[/tex] and [tex]g[/tex] such that if
[tex]\begin{aligned}<br />
x &= f(u,v)\\<br />
y &= g(u,v)<br />
\end{aligned}[/tex]
(for new variables [tex]u[/tex] and [tex]v[/tex]), then
[tex]\begin{equation}\tag{2}\frac{u^2}{r^2} + \frac{v^2}{r^2} = 1.\end{equation}[/tex]
Once we do so, we can put (2) in parametric form as
[tex]\begin{equation}\tag{3}\begin{aligned}<br />
u &= r\cos t\\<br />
v &= r\sin t<br />
\end{aligned}\end{equation}[/tex]
and then (since u will turn out to only depend on x, and v only on y) we can plug in the inverse substitution of (2) to get the parametrization we want.
Let's start by dividing the equation by 4:
[tex]\frac{(x+1)^2}{4}+y^2=1.[/tex]
The obvious choice for y is to let [tex]y=v\ (=g(u,v))[/tex].
x, though, is not quite as simple. However, a major benefit of our choice for y is that since [tex]\frac{(x+1)^2}{4}[/tex] doesn't depend on y, it also doesn't depend on v. Thus, instead of finding a function f(u,v), we just need to find a function f(u)! Additionally, notice that by letting y=u, we have effectively chosen r to be 1. So, to we need to find a function f such that
[tex]\frac{(f(u)+1)^2}{4}=\frac{u^2}{1}=u^2.[/tex]
Solving, we get
[tex]f(u)=2u-1\ (=x).[/tex]
So, to consolidate, we have
[tex]\begin{equation}\tag{4}\begin{aligned}<br />
x &= 2u-1\\<br />
y &= v.<br />
\end{aligned}\end{equation}[/tex]
Plugging the inverse substitution
[tex]\begin{equation}\begin{aligned}<br />
u &= \frac{x+1}{2}\\<br />
v &= y<br />
\end{aligned}\end{equation}[/tex]
(and r=1) into (3), we have
[tex]\begin{align*}<br />
\frac{x+1}{2} &= \cos t\\<br />
y &= \sin t<br />
\end{align*}[/tex]