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Nick tringali
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How to become a better pole vaulter, what are the physics of it?
Nick tringali said:How to become a better pole vaulter, what are the physics of it?
In any sport requiring athletic precision you must be "In The Zone" to do well. People call it muscle memory, the unconscious, etc etc, but you need to get your conscious analysis out of the way of your training. As soon as you "consciously think about it", you lose it (short circuit the training). Musicians face the same fate if they start "trying" rather than doing.DiracPool said:I do my best when I relax and just focus on hitting the green or hitting the hole.
Pole vaulting is a track and field event where an athlete uses a long, flexible pole to jump over a horizontal bar set at a certain height. It requires a combination of speed, strength, and technique.
Pole vaulting involves various physics principles such as gravity, momentum, and energy conservation. The athlete's speed and momentum play a crucial role in successfully clearing the bar. The pole also stores and releases energy, helping the athlete gain height.
The pole is a crucial factor in the athlete's jump as it acts as a lever, amplifying the force the athlete exerts. As the athlete plants the pole into the ground and pushes down, the pole bends, storing elastic potential energy. This energy is then released, propelling the athlete upwards and over the bar.
The athlete's body position is essential in achieving a successful jump. As the athlete approaches the bar, they must have a high-speed run-up and maintain a low body position to generate more horizontal velocity. As they plant the pole and take off, they must extend their hips and legs to convert horizontal velocity into vertical velocity.
To achieve a successful pole vault jump, the athlete must have a combination of speed, strength, and technique. They must also have a well-timed and coordinated approach, correct body positioning, and proper pole selection based on their weight and strength. Training and practice are also crucial for mastering the technique and building strength and speed.