Hamiltonian mechanics is particularly useful for problems involving phase space flows, offering a more intuitive perspective compared to Lagrangian mechanics. Both formalisms are equivalent and based on the same principles, making the choice between them largely a matter of preference. For instance, Roger Penrose prefers the Hamiltonian approach for its perceived symmetry. Understanding Hamiltonian mechanics can also facilitate a smoother transition into quantum mechanics. Ultimately, the discussion highlights the subjective nature of choosing between Hamiltonian and Lagrangian methods.