- #1
jd12345
- 256
- 2
By exercise I mean both physical and mental
So are we evolved in such a way that we need to give it some sort of workout to keep it healthy? Why is this?
I don't understand why our mind and body need a workout to keep it healthy? Why won't just proper food work? Why exercise is necessary?
So are we evolved in such a way that we need to give it some sort of workout to keep it healthy? Why is this?
I don't understand why our mind and body need a workout to keep it healthy? Why won't just proper food work? Why exercise is necessary?