Ahmed Abdullah said:
During exercise, muscle cells experience a temporary increase in pressure due to the buildup of lactic acid. However, muscle cells have a protective cell membrane that helps regulate the flow of fluids and nutrients in and out of the cell. This membrane also helps to maintain the shape and integrity of the muscle cell, preventing it from bursting.
During exercise, muscle cells undergo several changes to support increased activity. These changes include an increase in oxygen and nutrient delivery to the cells, an increase in energy production, and an increase in waste removal. All of these processes work together to help the muscle cells function optimally during exercise.
While it is possible to overexert yourself during exercise, causing muscle cells to break down, it is unlikely that the cells will actually burst. This is because the body has mechanisms in place, such as the cell membrane and the ability to regulate fluid levels, to prevent cell bursting. However, overexertion can lead to muscle damage and soreness.
When you regularly engage in physical activity, muscle cells undergo a process called hypertrophy, where they increase in size and strength. This is because exercise stimulates the production of proteins that make up the structure of muscle cells, leading to an increase in muscle mass and improved muscle function.
While muscle cells are designed to withstand the demands of exercise, there are some risks associated with intense or prolonged physical activity. These include muscle strain, which is the stretching or tearing of muscle fibers, and rhabdomyolysis, a rare condition where muscle cells break down and release toxins into the bloodstream. It is important to listen to your body and gradually increase the intensity of your workouts to prevent these risks.