Why must the hydrogen in E2 reactions be anti- and planar to the leaving group?

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In E2 reactions, the hydrogen being removed must be anti and planar to the leaving group to facilitate effective orbital overlap during the transition state. The base abstracts the proton, causing the carbon to rehybridize from sp3 to sp2, which requires the departing halogen and the proton to be coplanar for simultaneous bond formation. This alignment allows for the necessary interaction between the nascent p orbital of the carbon and the departing halogen's orbital. Steric factors favor the anti orientation over a cis arrangement, as the latter is less favorable due to steric hindrance. Understanding this geometry is crucial for grasping the concerted nature of the E2 mechanism.
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In the presence of polar, non-protic solvents (i.e., DMSO or DMF), alkyl halides undergo reaction with bases to generate alkenes by an E2 mechanism. In the E2 reaction, the proton removed by the base must be anti- to the leaving group, and they must also be periplanar (the hydrogen, the leaving group and the two carbons must all be in the same plane). In the E2 reaction, both the alkyl halide and the base are present in the rate-limiting transition state, making the reaction bimolecular and concerted.

Now my question is why hydrogen which is removed must be anti-(trans-) and planar relative to the leaving halogen??

I have found in some books it is about electron coming from backside and forming C-C double bond. HERE what is meant by electron coming from backside.

Your sensible response will broad my understanding. Thnx in anticipation.
 
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The base withdraws the proton in the E2 mechanism. This causes the carbon to begin to rehybridize in the rate determining step from sp3 to sp2. For there to be simultaneous loss of halogen (as X+) they must be interacting by the newly rehybridizing carbon's nascent p orbital. This is the same p orbital that will eventually form the double bond. You can see from a geometrical analysis that the departing proton, nascent p-p orbital formation and halogen leaving group must be coplanar. Aligning the two p "dumbell" shaped orbitals at right angles precludes any interaction, they must be aligned head to head. The only way for this to happen is for the halogen to be either trans or eclipsed cis to the incoming base. For steric reasons the cis orientation is disfavored.
 
Isn't something about orientation of molecular orbital?, due to the overlap required beween the sigma* C-X and sigma C-H orbitals to form the double bond (which is the combination of two coplanar p orbitals)?
 
The leaving group, halogen, will produce a p orbital for overlap with the adjacent carbon's newly forming p orbital. For there to be simultaneity, these two orbitals must be aligned in a coplanar fashion.
 
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