Sounds yummy Wolram! If the weather is nice, walk it off, if not, put on some music and dance.wolram said:
Evo said:
The amount of time it takes to see results will vary from person to person. It depends on factors such as your current level of fitness, consistency in following the program, and your body's response. Generally, you can expect to see some changes within a few weeks, but significant results may take a few months.
No, you do not need any special equipment or gym membership to follow the "Get Fit After Xmas" program. The exercises and workouts included can be done at home with minimal equipment such as dumbbells or resistance bands. However, if you do have access to a gym, you can incorporate some of their equipment into your workouts for added variety.
Yes, the "Get Fit After Xmas" program is suitable for beginners. The program includes modifications for exercises to make them easier for those who are just starting their fitness journey. It is always recommended to start slowly and gradually increase intensity as your fitness improves.
Yes, you can still enjoy your favorite foods while following the "Get Fit After Xmas" program. The key is moderation and balance. The program includes a balanced nutrition plan that allows for some indulgences in moderation. It's all about finding a healthy balance and not depriving yourself.
The program recommends doing the workouts 3-4 times a week. It's important to have at least one rest day in between workouts to allow your body to recover and prevent injury. You can also incorporate other forms of physical activity on your rest days, such as walking or yoga.