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FreeWill
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If I don't eat anything, I'll lose muscle and then fat, correct? But eventually I will lose muscle and then fat? If I want to lose weight- eg lots of muscle/fat-, then I can starve myself to achieve this goal, right?
No, starving yourself if extremely unhealthy! Especially when you go to the point where your body starts digesting its own muscle. Your heart is a muscle and it can be irrepairably damaged if you take it too far.FreeWill said:If I don't eat anything, I'll lose [fat and then muscle], correct? But eventually I will lose muscle and then fat? If I want to lose weight- eg lots of muscle/fat-, then I can starve myself to achieve this goal, right?
Yes, not consuming enough protein and calories can lead to muscle loss. Our bodies require protein to build and maintain muscle, and when we don't eat enough, our bodies may break down muscle tissue for energy.
Yes, it is possible to lose muscle before losing fat if you don't eat enough. This is because our bodies prioritize using protein for energy, and without enough protein from food, our bodies may break down muscle tissue for energy instead of fat.
The amount of time it takes for muscle loss to occur if you don't eat can vary depending on factors such as your overall health and activity level. However, it is generally recommended to consume enough protein and calories daily to prevent muscle loss.
No, not eating and only exercising is not a sustainable or healthy way to prevent muscle loss. Our bodies need a balance of proper nutrition and physical activity to maintain muscle mass.
The risks of not eating enough and losing muscle include decreased strength and endurance, decreased bone density, and a weakened immune system. It can also lead to nutritional deficiencies and other health problems in the long term.