Yeah sorry for the confusion, I have no study of physics I am studying strength and conditioning so very unfamiliar with these equations. I'm looking at the power generation while squating so I'm referring to gravity as the acceleration. I know this equation is fundamental and I am new to...
I'm trying to reference a source for the equation P=(MxAxS)/T. power=(mass x acceleration/gravity x displacement) / time. I can't find a source, any help would be great.
Thanks
This is exactly why I had the debate with him, your making a lot of points that I did. Perhaps on this point his opinion may be misguided. Dynamic work in a supplementary basis does seem to be beneficial along side force production. I've never ran westside though the theory is sounding optimal.
My best deadlift is 290kg
I made this same point about dynamic work helping you break through sticking points using momentum but was told the weight at jax loads is moving too slow for this to be a factor.
I'm now thinking long grinding reps that have me applying high force for prolonged...
I am infact an elite level powerlifter and understand all of the above trainig protocols. I was speaking to a masters student in strength and conditioning who also competes in Olympic lifting who put the dout in my head about the worth of speed wirk for powerlifting. I am curious of the physics...
What is the most important factor for increasing maximum load lifted then? Am I trying to increase force or power and what are the factors for improving them
I am not studying physics so I apologies for my limited knowledge in advance. I felt if I increased speed of reps with sub-maximal weights this increase of speed would increase my 1 rep max using n e=mc2. I'm now not sure as this implies I'm using more energy not applying more force or power...
Hi all, I'm a student looking to learn a little about physics to help progress my chosen field of strength and conditioning. I'm a 34 year old father of 4 and reside in Scotland.