Psychodynamics is a broad term that signifies an evolution from traditional psychoanalysis, which is heavily associated with Freud's theories. While psychodynamic therapy may incorporate some Freudian concepts, it typically does not focus on dream analysis or psychosexual theories. Instead, psychodynamics emphasizes raising awareness of cognitive processes and acknowledges the significant influence of the unconscious mind and childhood experiences on adult behavior. Key elements include free association, the psychic apparatus, defense mechanisms, cognitive dissonance, transference, and countertransference. Many therapists adopt an eclectic approach, often combining psychodynamic principles with cognitive-behavioral therapy for enhanced effectiveness.
