Energy and force are distinct concepts in physics, with energy representing the potential to do work, while force is the influence that causes an object to change its motion. Energy is conserved, meaning it cannot be created or destroyed, whereas force can vary significantly depending on the method used to apply it, such as through levers or inclined planes. The relationship between the two is illustrated by the fact that energy is required to exert a force; for example, muscle energy is needed to move a hand and exert force on a mouse. When an object like a bowling ball rolls and strikes skittles, it uses its kinetic energy to exert a force that knocks them over. Understanding this distinction is crucial for grasping fundamental principles of mechanics and energy conservation.