I attach below pages 5, 6 and 7 from
The Los Alamos Primer which describe how the Los Alamos Project calculated an estimated yield for the weapons they were inventing based on the release of the electrostatic energy stored in the nucleus when it is assembled from its constituent protons.
Serber, Oppenheimer's protégé in 1943, gave lectures to the Los Alamos scientific and engineering team on the Manhattan Project in 1943 and this book describes those lectures. A copy of The Primer was given to each new arrival. All attended a lecture including Feynman, Bethe etc.
The book was published in 1992 when Serber wrote the Preface and added annotations and comments throughout, including those in these images.
An anecdote: Oppenheimer was in the audience for the first lecture and became concerned when Serber used the word bomb as it might be overheard by non-security classified construction workers (one of whom put a foot through the ceiling). He interrupted Serber and asked him to use the word "gadget" instead of "bomb" and that is why Los Alamos always referred to the device as "the gadget". Serber's original notes have been published
here.
I quote (written by Serber in 1992):
"The origin of energy released in fission is exactly the same as the origin of the energy released when two atoms or molecules react chemically.
It's the electrostatic energy between two similarly charged particles."
and
"Somehow the popular notion took hold long ago that Einstein's Theory of Relativity, in particular his famous equation E = mc^2, plays some essential role in the theory of fission ... but
his theory of relativity is not required in discussing fission. The theory of fission is what physicists call a non-relativistic theory, meaning that relativistic effects are too small to affect the dynamics of the fission process significantly."
The approximate estimate of the yield of the bomb, 20,000 tons of TNT for a 1 kg of Uranium completely fissioned, follows directly from the calculation of the electrostatic energy - it takes just a few lines.
Wiki
Nuclear_fission says:
"For uranium-235 (total mean fission energy 202.79 MeV), typically ~169 MeV appears as the kinetic energy of the daughter nuclei, which fly apart at about 3% of the speed of light,
due to Coulomb repulsion"
and
"... a nuclear fission explosion or criticality accident emits about 3.5% of its energy as gamma rays, less than 2.5% of its energy as fast neutrons (total of both types of radiation ~ 6%), and the rest as kinetic energy of fission fragments (this appears almost immediately when the fragments impact surrounding matter, as simple heat)."
In
Chapter 1 - Electromagnetism in Volume II of his lectures from the 60s Feynman says the "nuclear energy" released is really "electrical energy" (Feynman's quotes), albeit he ignores the rearrangement into the daughter nuclei:
"There is another question: “What holds the nucleus together”? In a nucleus there are several protons, all of which are positive. Why don’t they push themselves apart? It turns out that in nuclei there are, in addition to electrical forces, nonelectrical forces, called nuclear forces, which are greater than the electrical forces and which are able to hold the protons together in spite of the electrical repulsion. The nuclear forces, however, have a short range—their force falls off much more rapidly than 1/r^2. And this has an important consequence. If a nucleus has too many protons in it, it gets too big, and it will not stay together. An example is uranium, with 92 protons. The nuclear forces act mainly between each proton (or neutron) and its nearest neighbor, while the electrical forces act over larger distances, giving a repulsion between each proton and all of the others in the nucleus. The more protons in a nucleus, the stronger is the electrical repulsion, until, as in the case of uranium, the balance is so delicate that the nucleus is almost ready to fly apart from the repulsive electrical force. If such a nucleus is just “tapped” lightly (as can be done by sending in a slow neutron), it breaks into two pieces, each with positive charge, and these pieces fly apart by electrical repulsion.
The energy which is liberated is the energy of the atomic bomb. This energy is usually called “nuclear” energy, but it is really “electrical” energy released when electrical forces have overcome the attractive nuclear forces." (my emphasis).