Medical Anyone care to explain muscle development?

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    Explain Muscle
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Muscle development occurs through a process called hypertrophy, which involves the growth of muscle fibers in response to resistance training, such as dumbbell exercises. When muscles are subjected to stress, tiny tears occur in the muscle fibers. The body repairs these tears by fusing the fibers together, which increases their size and strength. This process is influenced by factors such as nutrition, rest, and the type of training regimen followed. It is important for beginners to start with lighter weights and focus on proper form to avoid injury. Resources like introductory articles on muscle physiology and specialized forums can provide valuable information for those looking to enhance their understanding and results in strength training.
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In an attempt to grow stronger (i'm quite feeble to be honest) I've decided to start doing dumbbell excercises.

However, I'm quite curious - what actually causes muscle development? As in the process, what occurs in the body for it to occur, etc.

Thanks in advance.
 
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Cataclysm said:
In an attempt to grow stronger (i'm quite feeble to be honest) I've decided to start doing dumbbell excercises.

However, I'm quite curious - what actually causes muscle development? As in the process, what occurs in the body for it to occur, etc.

Thanks in advance.

Welcome to the PF. Here's an intro article with links out to more information.

http://en.wikipedia.org/wiki/Muscle

Remember to start slowly and take it easy until you learn what weights and lifts work well for you. Yo0 should do some reading about weight training before you start lifting. you can hurt yourself pretty easilyu by lifting incorrectly.
 
ja, lifting is more dangerous than eating.

anyhoo, this guy's forum is pretty good if you're really into labcoating hypertrophy. but even though he puts a lot of scientific research into it, it doesn't mean his followers get the best results or are even following the most optimal plan.

http://www.hypertrophy-specific.info/cgi-bin/ib314/ikonboard.cgi
 

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