- #1
OrangeDog
- 117
- 44
Im tired all the time, it is a pain in the ass. I've tried the CPAP therapy for a year now with mixed results. Does anyone here live with sleep apnea? Anyone have any luck with verious treatments?
Sleep apnea is a sleep disorder in which a person experiences pauses in breathing or shallow breathing during sleep. These pauses can last from a few seconds to minutes and can occur multiple times throughout the night. This can lead to poor quality sleep and other health problems.
The most common symptoms of sleep apnea include loud snoring, waking up gasping for air, excessive daytime sleepiness, difficulty concentrating, and morning headaches. However, not everyone with sleep apnea experiences these symptoms, so it is important to consult a doctor if you suspect you may have sleep apnea.
Sleep apnea is typically diagnosed through a sleep study, also known as a polysomnography. This test measures various body functions during sleep, such as breathing patterns, heart rate, and brain activity, to determine if a person has sleep apnea. A doctor may also perform a physical exam and review medical history to make a diagnosis.
The most common treatment for sleep apnea is continuous positive airway pressure (CPAP) therapy, which involves wearing a mask over the nose or mouth during sleep to keep the airway open. Other treatments include oral appliances, surgery, and lifestyle changes such as weight loss and avoiding alcohol and sedatives before bedtime.
Although there is no cure for sleep apnea, it can be effectively managed with treatment. It is important to follow the recommended treatment plan to alleviate symptoms and reduce the risk of other health problems associated with sleep apnea. In some cases, lifestyle changes such as weight loss can also improve sleep apnea. It is important to work closely with a doctor to find the best treatment plan for individual needs.