"I have never had a flu shot..."
{ face palm... }
Unless you have specific medical issues that preclude such, please, Please, PLEASE get your seasonal flu vaccination, plus your 'decadal' pneumonia. Even if they do not prevent infection, they should mitigate severity. And, you are contributing towards 'Community Immunity'.
Worst case, if you fetch up in A&E (ER) during a 'Code Black', declaring your vaccinations WILL count towards your triage points. You WILL rank higher than adjacent non-vaxxer or anti-vaxxer with identical symptoms. Put bluntly, you've the better chance of avoiding 'complications' and recovering given the same minimal care. So, those begrudged vaccinations, like a routine anti-tetanus, may save your life...
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FWIW, perhaps borrow a portable dehumidifier. In passing, it may precipitate enough pollen, smog etc to ease symptoms. Non-drowsy anti-histamines may help, too...
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IMHO, 'Holistic & Eastern Medicine', including Ayuverdic, may have a powerful placebo effect, usually via combination of bed-side manner and cost. Sadly, like the 'Infinite Dilution' stuff, it fails 'double-blind' studies that would similarly exclude any non-efficacious mainstream medicine...
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Disclosure: Spent my career in a small but busy corner of Big Pharma QA/QC. For some years, I shared desk-phone with our Complaints Dept. Talked to many, many folk who just wanted a meaningful explanation (*) rather than a curt form-letter. No issues with NDAs and proprietary procedures-- Our testing was 'Pharma Standard' per BP / BPC / EP / USP, and totally audited. Queries got the same intelligent replies as industry VIPs and school / college tours we took around...
*) Classic was an irate, 'Inhaler doesn't work !'
Upon inspection, we found that hapless salbutamol can had acquired so many labels, it had become too fat to slide in its actuator.
After we carefully un-peeled the half-dozen, the now-nude can's bar-code gave a batch which was multiple years out of date, beyond even authorised re-testing. It had wandered Europe from distributor to distributor, gaining a new label at each. On top of prior labels. Upon dosage testing, the nude can proved as good as new, but that wasn't the point.
Our formal reply was 'Un-substantiated, out of date'. My full explanation indicted the prolonged 'parallel import' route to the complainant's penny-pinching pharmacy, and the sheer stupidity of layering all those labels...
IIRC, we got a 'Thank You' card.
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