Eating raw meat may not necessarily increase fat or cholesterol levels in the blood compared to cooked meat, as cooking can lead to higher fat content due to water loss. For example, raw Atlantic salmon contains 6.34g of fat per 100g, while cooked salmon can have 8.16g per 100g. Additionally, while foods like eggs can raise serum cholesterol, recent studies suggest that saturated fats have a more significant impact on cholesterol levels than previously thought. Therefore, deep-fried foods may be more detrimental to health than their raw counterparts. However, consuming uncooked meat or fish is safe only if it is free from pathogens and parasites, as cooking eliminates many harmful microorganisms.
