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If I put some kind of alcohol, can it destroy the property of vitamin C?
The discussion revolves around the interaction between alcohol and vitamin C, specifically whether alcohol can destroy the properties or effects of vitamin C. Participants explore various aspects, including the consumption of alcohol alongside vitamin C supplements and the implications for health and nutrient absorption.
Participants do not reach a consensus on the interaction between alcohol and vitamin C, with multiple competing views presented regarding their relationship and effects on health.
There are limitations in the discussion regarding specific measurements of alcohol and vitamin C, as well as the potential health risks associated with high alcohol consumption. The claims about stability of vitamin C in alcohol remain unverified within the thread.
Yes, that is my question. So, how much maximum milliliters alcohol and how much mg vitamin C will not destroy the vitamin C effect?jim mcnamara said:If you are you asking:
If I drink alcohol and take a vitamin C tablet, will the ethyl alcohol somehow wreck the effects of vitamin C?
First off, vitamins "behave" much better in the presence of complex foods.
Secondly, ascorbic acid (vitamin C) in large doses is a diuretic, and it also affects copper absorption, so it isn't necessarily all that beneficial in doses over say, several hundred mg. You need only ~60 mg/day - by the way.
But, alcohol does not "stop" vitamin C necessarily. If you read about this on a "health" website beware: they are trying to sell you something.