To determine the refractive index of adhesive tape using a laser, several methods can be explored despite the challenges posed by the tape's thinness and adhesive properties. Suggestions include measuring the critical angle for total internal reflection by directing the laser at the cut edge of the tape and using a flat surface to stabilize the setup. The discussion emphasizes the importance of careful preparation, such as ensuring a clean cut and restricting light entry to enhance measurement accuracy. Alternative approaches, like using water as a medium or experimenting with multiple layers of tape, are also proposed to amplify the effects observed. Overall, practical experimentation and adjustments to the setup are crucial for successfully measuring the refractive index.