KingNothing said:Depends how long the flight is and what mental condition you need to be in when you arrive. Sleeping pills can be good for international flights, and just depriving yourself of sleep before a domestic can be useful too.
There are a few strategies that can help you get better sleep on a plane. First, try to book a seat that is near the window, as this can provide a more comfortable place to rest your head. You can also bring a travel pillow and eye mask to block out light and noise. Additionally, wearing comfortable clothing and using noise-cancelling headphones or earplugs can also help.
If you know you will be taking a long flight, it can be helpful to gradually adjust your sleep schedule a few days beforehand. This can involve going to bed and waking up earlier or later depending on your destination's time zone. This can help reduce jet lag and make it easier to sleep on the plane.
This ultimately depends on your personal preference and health needs. Some people find that taking a mild sleeping pill can help them sleep on a plane, but it is important to consult with a doctor before taking any medication. Alternatively, you can try natural remedies such as herbal teas or essential oils to help you relax and fall asleep.
One way to avoid discomfort and pain while sleeping on a plane is to make sure you have proper support for your neck and back. This can involve bringing a neck pillow, using a lumbar support pillow, or placing a rolled-up blanket or sweater behind your lower back. Additionally, make sure to stretch and move around periodically to prevent stiffness.
It is generally recommended to avoid heavy meals or caffeine before or during a flight, as these can disrupt sleep. Instead, opt for light, healthy snacks and plenty of water to stay hydrated. Some people find that chamomile tea can help them relax and fall asleep, but be mindful of any potential allergies or interactions with medication.