Ambient light plays a significant role in reducing eye strain while watching TV, as it helps to balance the brightness between the screen and the surrounding environment. This balance can prevent discomfort caused by the ciliary muscles contracting excessively to focus on bright screens in dark rooms. Studies suggest that adequate ambient lighting can improve visual comfort by limiting luminance ratios between the visual task and its surroundings. Personal experiences vary, with some individuals finding that they need more light as they age to avoid strain. Overall, incorporating ambient light while watching TV is beneficial for visual health and comfort.