Applying oil to the head and having an oil bath can have numerous benefits, such as promoting healthy hair growth, nourishing the scalp, reducing dandruff and dryness, and improving overall scalp health.
The frequency of oil application and oil baths can vary depending on individual hair and scalp needs. Generally, it is recommended to apply oil to the head at least once a week and have an oil bath once every 2-3 weeks.
While there are many types of oils that can be used, it is important to choose an oil that is suitable for your hair and scalp type. For example, those with dry scalps may benefit from heavier oils like coconut or olive oil, while those with oily scalps may benefit from lighter oils like jojoba or almond oil.
It is not necessary to wash your hair immediately after applying oil and having an oil bath. In fact, it is recommended to leave the oil in for at least a few hours or overnight to allow the oil to fully penetrate the scalp and hair. However, if you do not like the feeling of oily hair, you can wash it after a few hours.
There are generally no known side effects of applying oil to the head and having an oil bath. However, some individuals may experience skin irritation or allergies to certain types of oils. It is always best to perform a patch test before using any new oil on your scalp and hair.