Yes, you can use Power-reduction formulae to evaluate this integral. It'll be a little bit messy, however.
Or you can do it this way. Here's my approach:
Let
[tex]A = \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 4 x \cos ^ 2 x dx[/tex]
And we define another definite integral:
[tex]B = \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 x \cos ^ 4 x dx[/tex]
Now, if we sum the 2 integrals above, we'll have:
[tex]A + B = \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 4 x \cos ^ 2 x dx + \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 x \cos ^ 4 x dx = \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 x \cos ^ 2 x (\sin ^ 2 x + \cos ^ 2 x) dx[/tex]
[tex]= \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 x \cos ^ 2 x dx = \frac{1}{4} \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 (2x) dx = ...[/tex]
And we subtract B from A to get:
[tex]A - B = \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 4 x \cos ^ 2 x dx - \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 x \cos ^ 4 x dx = \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 x \cos ^ 2 x (\sin ^ 2 x - \cos ^ 2 x) dx[/tex]
[tex]= - \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 x \cos ^ 2 x \cos (2x) dx = - \frac{1}{4} \mathop{\int} \limits_{0} ^ {\frac{\pi}{4}} \sin ^ 2 (2x) \cos (2x) dx = ...[/tex]
The two integrals above are easier to evaluate than the original one, right?
Having A + B, and A - B, can you work out A? :)