To levitate a 550 lb mass at sea level with perfect efficiency, no energy is required as long as the mass remains stationary. The discussion emphasizes that maintaining tension in muscles or using mechanisms like fans does not contribute energy to the mass itself; it's about moving air or applying force without motion. The key point is that as long as the object is not moving, the work done is zero, and thus no energy expenditure occurs. Various support mechanisms, such as hanging from a rigid object or using large airfoils, can keep the mass aloft without additional energy input. Ultimately, the consensus is that the energy requirement for levitating the mass, under specified conditions, is zero.