Fiber optic cables can transmit both lasers and regular light, depending on their design and intended application. In telecommunications, lasers are typically preferred due to their high power, precise wavelength control, and quick switching capabilities. Regular visible light can also be transmitted through fiber optics, as demonstrated by specific products available on the market. The choice between lasers and regular light ultimately depends on the requirements of the specific use case. Understanding these distinctions is crucial for optimizing fiber optic applications.