Angular frequency in units of inverse length (e.g., 520.5 cm^-1) can be converted to frequency and energy using the relationship between wave number, wave speed, and frequency. The wave frequency is calculated by multiplying the wave number by the speed of light in a vacuum, approximately 2.9979 x 10^10 cm/s. Energy in electronvolts (eV) can be derived from frequency using Planck's constant, with the conversion factor between joules and eV being 1 eV = 1.60217733 x 10^-19 J. The discussion also highlights how the refractive index of a medium affects the speed and wavelength of light, impacting the calculations. Understanding these relationships is crucial for accurately determining photon energy in various media.