Groups are about doing stuff that you can undo. And one of the things you can do is to do nothing.
The group of addition over the integers. You can add an integer to what you have, you can subtract it (which is how you undo stuff), and you can add 0 (which is how you do nothing).
The group of multiplication over the positive reals. You can multiply a real to what you have (doing stuff), you can divide by any real (undo it), or you can multiply by 1 (do nothing).
The group of walking in a direction. You can pick a direction and a distance and walk that far (doing stuff), you can pick a direction and a distance and walk the OPPOSITE direction that distance (undoing stuff), or you can just stand there (do nothing).
The group of invertible matrixes under multiplication. You can multiply by a matrix (do), multiply by its inverse (undo), or multiply by its identity (do nothing).
The group of invertible matrices also allows us to talk about groups of rotations, translations, skews, etc. Very useful in science.
The group of invertible functions under composition. You can apply f (do), you can apply f^-1 (undo) or you can apply the identity function (do nothing).
The rubicks cube group allows you to rotate any block (do), rotate it the other way (undo) or just let your cube sit there because you couldn't solve it (do nothing).
The permutation groups allow you to swap positions of two elements in a list (which is both the do and the undo), or swap an element with itself (do nothing).