People may ask for your help because they see you as an expert or knowledgeable in a certain subject. They may also trust you and value your opinion.
You can politely decline someone's request for help by thanking them for thinking of you, but explaining that you are unable to assist at the moment. You can also offer alternative solutions or suggest someone else who may be able to help.
Asking for help when you need it can save time, reduce stress, and result in better outcomes. It also allows you to learn from others and build stronger relationships.
You can overcome the fear of asking for help by acknowledging that everyone needs assistance at some point. Remind yourself that asking for help is a sign of strength, not weakness. You can also start by asking for small favors or seeking help from a close friend or family member.
If you feel like you are always the one asking for help, it may be helpful to assess your workload and prioritize tasks. You can also try to build your skills and knowledge in certain areas to become more self-sufficient. Additionally, don't be afraid to reach out and offer help to others in return.