Planck explained black body radiation by proposing that light energy is emitted in quantized amounts, specifically in integer multiples of a constant times the frequency of light. This approach addressed the ultraviolet catastrophe, where classical theories predicted infinite energy density at short wavelengths. By interpolating between the Rayleigh-Jeans and Wien distributions, Planck developed a new theoretical framework that required energy quantization, which was crucial for deriving the correct black-body radiation spectrum. His method also involved a new way of counting energy states, aligning with Bose-Einstein statistics rather than Maxwell-Boltzmann. Ultimately, Planck's work laid the foundation for quantum theory and resolved inconsistencies in classical physics.