First, 1 gram of TNT = ~ 4000 Joules.
Let's make a capacitor with an inner radius a =.025 m, and outer radius b = 10 m, and put charge on it..
The capacitance is C = 4πε0ab/[b-a] ≈ 4πε0a for b>>a
If all the charge were on the surface of a sphere with inner radius a, the stored energy would be
W = Q2/2C = Q2/[8πε0a]
A 250 g potato will have about 140 mols of electrons = 96,000 x 140 Coulombs of electrons.
If the electron deficiency (proton excess) were 1 part in 1010, then
Q = 96,000 x 140 x 10-10 = 1.3 x 10-3 Coulombs.
So if all the charge were on the surface of a sphere of radius 0.05 m, the stored energy would be
W = Q2/2C = Q2/[8 πε0a] = 300,000 Joules, or ~ 75 grams of TNT.
If the charge were uniformly distributed throughout the potato, the stored energy would be even higher. Because the charge would be uniformly distributed throughout the potato, the explosion would be "violent".
Bob S