The problem is we find the classical treatment of energy so useful and persuasive that it is hard to let it go. We do work and then expect the energy we have expended to show somewhere in the 'energy accounts', either as kinetic energy, heat (same thing on a microscopic scale) or potential energy. (Yes I know this isn't an exhaustive list) The classical treatment (and SR) balances these 'energy accounts' by conserving energy. Furthermore, SR gives mass an energy equivalent, enabling, in some cases, energy conversion to/from mass.
The problem in GR is that
GR does not conserve energy. It doesn't intend to. It
conserves energy-momentum, which, when space-time curvature is introduced, is different. GR is an example of one of Noether's improper energy theorems.
The desire to conserve energy in GR is where confusion may arise.
It is true in a static field, where the metric components do not depend on time, that the covariant time element of a free-falling particle's four-velocity is conserved. Therefore it is tempting to multiply it by the mass (rest-mass to some) of a particle and obtain a conserved covariant time element of four-momentum. Because it is conserved it may then be used as a definition of energy.
However, as I posted above, you find several authorities, such as Weinberg and MTW, define energy, at times, as the contra-variant time element of four-momentum. As Pete said above
Yeah, I don't know why they do that. Seems strange and doesn't make sense.
Four-momentum is naturally described by a contra-variant vector (one form), hence if energy is its (frame dependent) time element then that too is more naturally described as a contra-variant element. However as such it is not conserved.
Quite.
“
GR does not conserve energy. It doesn't intend to. It
conserves energy-momentum”
The problem resolves itself in asymptotic flatness, because there the covariant and contra-variant elements of a four-vector converge. Hence system energy is said to be defined only at the null infinity of asymptotic flatness.
[But note this is a little artificial as the Schwarzschild solution is embedded in Minkowski, flat, space-time, whereas real gravitational systems are embedded in a cosmological background in which asymptotic flatness does not exist]
If energy is the time element of four-momentum and if the scalar value of four-momentum is given by its norm then an alternative definition of energy (frame-dependent) may be more consistently given by:
E = (-P^{0}P_{0})^{1/2},
because 3-momentum may be defined by
p = (-P^{i}P_{i})^{1/2} (i = 1,2,3),
and
|P|^{2} = p^{2} + E^{2} = -g_{\nu}_{\mu}P^{\nu}P^{\mu}.
However this E will not be conserved in GR, but then it shouldn't be; “
GR does not conserve energy. It doesn't intend to. It
conserves energy-momentum”
But note it is in SCC.
Garth