First, if ##X## is a bounded subset of ##\mathbb R##, then the set ##-X \equiv \{-x: x \in X\}## is also a bounded subset of ##\mathbb R##.
And, more generally ##X## is bounded above iff ##-X## is bounded below.
Also, if ##X## and ##Y## are bounded above, then the set ##X + Y \equiv \{x+y: x \in X, y \in Y\}## is bounded above. Similarly, if ##X## and ##Y## are bounded below, then so is ##X + Y##.
These are things that I assume you will be shown in your course or asked to prove as an exercise. You need to learn some of the techniques that are used to prove things like this. The proofs are straighforward, but not always easy to see for someone new to formal proofs.
Have you seen anything like this on your course? It seems to me that you are working in the dark here.