PeterDonis
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Fantasist said:if the center of mass pulls on the orbitally lagging part of the object
In the A and B example, the CoM is halfway between A and B. So to the extent that you can view the CoM as "pulling", it pulls B forward and A backward. It doesn't just pull on B. So the object won't "accelerate forward".
(Purely internal forces can't impart a net forward acceleration to an object anyway, by conservation of momentum. They can only change the distribution of the parts around the CoM; they can't change the motion of the CoM itself.)
Fantasist said:The cause of the tidal locking wasn't the issue here. Only whether the tidally locked (i.e. bound) rotation is the inertial situation or not.
If tidal effects are present, there is *no* "inertial situation", if by that you mean a state of motion in which all of the individual pieces of the object are in free fall. The best you can do is a state of motion in which the object's CoM is in free fall. But there are many possible states of motion that meet that requirement, including both your "hammer thrower" state (the tidally locked state) and the "non-rotating" state I have been describing. I agree that *eventually*, your "hammer thrower" state will be reached via tidal locking (provided, as I said before, that dissipation is present), but that doesn't mean that's the only possible state, or that that state will be reached within a single orbit; it will take a lot longer than that.