an example of a manifold is a sphere.
If you include also the family of tangent planes to the sphere and a smoothly varying dot product on all these planes, you have a (Riemannian) metric.
a family of velocity vectors, v(p), one at each point p of the sphere, is an example of a "vector field".
The family of linear functionals, <v(p), > on tangent vectors defined by a vector field and a dot product, is an example of a "covector" field.
The family of dot products itself < , >(p), is an example of a "tensor field".
so naturally if you view your original sphere as embedded in three space, then the planes and dot product come along for free, and you do not notice they are extra structure.
And by the way, you do not need a metric to do calculus on a manifold, at least not to define derivatives, velocity vectors, and integrate differential forms. Only to measure arc lengths and curvature, volume, etc...