The effective value of a sine wave is 0.707 due to its relationship with heating effects in resistive loads, where it produces the same power as a DC voltage of 0.707 times the amplitude. This value is derived from the root mean square (RMS) calculation, which involves squaring the sine wave before integrating, reflecting its energy content. In contrast, the value of 0.637 is relevant for average measurements, such as in electromagnets, where it corresponds to the average field strength produced by a rectified sine wave. The RMS value is preferred for its mathematical properties, particularly in energy calculations and its preservation under Fourier transforms. Understanding these distinctions is essential for applications in electrical engineering and physics.