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I was wondering if anyone could explain Simple Harmonic Motion. My physics teacher has tried and I have read the parts in the book, but I am still confused. I know how to find the amplitude from the standard form equations, but I really just don't understand how to get the period and the frequencies. Does it have something to do with the [tex]\omega[/tex]t+[tex]\phi[/tex] thing or am I just way off? (If it doesn't, please explain what [tex]\omega[/tex]t+[tex]\phi[/tex] tells you.) Thank you!

-- Commodore